Alcoholism is a physical and mental addiction characterized by memory disorders, behavioral problems, pathologies of internal organs resulting from the systematic use of alcohol. Therefore, many people are interested in how to stop drinking alcohol on their own. In such a situation, you will have to completely change your lifestyle.
Reasons for addiction
Before you stop drinking on your own, you need to determine the reasons for the bad habit. The main factors include the following:
- Psychological factors. Difficulties in adapting to life circumstances, weakness of will, lack of self-confidence can be the cause of alcoholism. Often the cause of the problem is a tendency to depression and personal problems.
- Social factors. The negative impact of advertising, national traditions, family habits, lack of good work can force a person to abuse alcohol.
- Difficulties at work or in private life. In such a situation, the person tries to cope with stress with the help of alcohol.
- Physiological factors or hereditary predispositions.
Biochemical processes can be the cause of the problem. Not everyone is addicted to alcohol. To a greater extent, people who have mental disorders or traumatic brain damage are prone to it. Sometimes the cause of the problem is a genetic predisposition.
Alarming symptoms
Evidence that a person has developed an alcohol addiction is the following alarming symptoms:
- The number of holidays celebrated with the use of alcohol is gradually increasing. If a person used to wait for a birthday or New Year, now they are especially looking for an excuse to drink alcohol.
- Change your social circle. If a person used to choose friends according to common interests, then with the appearance of alcohol addiction he is looking for friends who drink.
- Deterioration of negative characteristics. Alcoholics have problems communicating with colleagues, friends, relatives. Often such people become nervous, aggressive and irritable. Mood improves only after consuming alcohol.
- Loss of control over the amount of alcohol. If it used to be easy for a person to stop, now there are difficulties with that.
- Health disorders. Excessive alcohol consumption leads to very sad consequences. The person has pain in the right side, difficulty sleeping, erection problems, trembling hands.
Popular myths about alcohol
To stop drinking at home, you have to admit addiction. However, many people ignore the presence of the problem. There are several common myths about alcoholic beverages:
- The desire to consume alcohol is always justified by the presence of some kind of holiday. However, you can celebrate it without alcohol.
- Many people believe that alcohol can help alleviate shyness. However, this is just self-hypnosis. The psychological barrier can only be removed briefly. This is followed by a phase of inappropriate behavior that can cause a sense of shame.
- Some people believe that drinking can help solve stress or solve personal problems. This is also nothing but a myth.
- Often, alcoholism begins with a daily intake of 50 g of alcohol. Today, however, doctors are questioning even the benefits of red wine. Daily intake of alcohol in the body causes irreversible effects on the brain and liver.
- Many alcoholics drink because they are helpless because they believe there is nothing they can do about it. This is another common misconception.
Be careful
In 89% of cases, they die from alcohol in their sleep! Moreover, in most cases these are not some drunk alcoholics, but "moderately" drunk people who drink not only strong but also weak drinks. Let's understand, as many people die from alcohol as in car accidents. death!
The key to successful therapy
How to stop drinking alcohol at home? This is a difficult task, but it is quite possible to accomplish it. To do this, you must adhere to certain conditions:
- Preparing to find an easy way to deal with addiction is almost impossible. It is impossible to eliminate complex forms of alcoholism on their own with the development of physiological pathologies and mental disorders.
- It is imperative to understand the need to combat addiction. If this is not done, all treatments will fail.
- Be patient and seek the support of loved ones. The main task of others should be to maximize the protection of the person from situations that may cause malfunctions. If a person does not have the strength of will, it is necessary to constantly monitor his behavior and monitor his social circle.
Useful tips
To answer the question of how to get rid of alcohol addiction yourself, you must adhere to the following recommendations:
- Stop communicating with people who are addicted to alcohol. It is not worth visiting drinking companies. In such situations, it is important to learn to say no. In reality, it is not very difficult.
- Get enough rest. Healthy sleep is the key to excellent health and excellent work ability. In such a situation, the person gets much less tired, and therefore does not have an obsessive desire to drink.
- Exercises. To deal with addiction, you need to find another source of satisfaction. The hormone of happiness is produced during exercise.
Find ways to deal with stress. Alcohol problems often occur in people who suffer from chronic fatigue and try to calm their nerves with alcohol. To deal with addiction, you need to find a source of pleasure - for that you can be like massage, yoga or boxing.